Learn more. Option B is a new book by Sheryl Sandberg and Adam Grant about facing adversity, building resilience, and finding joy. One of the best things we can do for our kids is help them build their own resilience, so they can handle whatever life throws their way. Find the words and actions to support loved ones when they need you the most.You gave us your preferences and we saved your results.Whether you or someone you love is going through a painful experience, we’ve collected videos, articles, recommendation from experts, and other resources that can help.Whether you or someone you love is going through a painful experience, we’ve collected videos, articles, recommendation from experts, and other resources that can help.Find advice, solidarity, and support from people who have firsthand experience with the kind of challenges you’re facing.Find advice, solidarity, and support from people who have firsthand experience with the kind of challenges you’re facing.Read stories from people who found that when life pulls you under, you can kick against the bottom, break the surface, and breathe again.Read stories from people who found that when life pulls you under, you can kick against the bottom, break the surface, and breathe again.—Gabrielle Reese on how volleyball helped her cope after her father passed away —Allen Rucker on suddenly becoming paralyzed at age 51 —Byron Auguste on how losing his little brother shaped his worldview —Guadalupe Valencia on her pursuit of higher education after a teen pregnancy changed the course of her life —Vernon Turner on breaking the cycle of family trauma —Danny Murillo and Steven Czifra on the trauma of incarceration —Kathy Andersen on refusing to let childhood abuse define her life OptionB.Org addresses a range of life-changing challenges.We focus on topics that are important to our community. Here you’ll find others who are working to do just that. There’s no guide. “When you go through a really hard time there are things that you can learn.
Learn more about the book. I just didn’t want to believe it.”“If I didn’t pull this off, my family was gone.
So I gave it everything I had.”“On my eighteenth birthday, I was sent to prison with a sentence of fifteen years and two felonies.”“I’ve got nothing to lose in trying to live the biggest life I can.”Creative images on the site courtesy of Getty Images.
It’s about going back to life”“My dad discovered he had a son less than a minute before he discovered he had lost his son.”“When I was 15, I found out I was pregnant.
Here you can discuss loss openly and honestly with people who are going through it. It’s just a matter of knowing how.We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.Learn how to support others when they’ll need it the most.When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Resilience is like a muscle you can build. Divorce, struggling to have children, family rejection—challenges like these can be disorienting and devastating.
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Here you can connect with others dealing with these issues firsthand. Please If you’re in urgent need of help, reach out to these organizations. Grief is one of the most universal human experiences, but all too often, no one talks about it. There’s no rule book.
Incarceration can be traumatic and stigmatizing, both for those who serve time and for their families. Shame and fear can lead to isolation and a lack of understanding. And they make you stronger.”“Option B means realizing that you’re reinventing yourself.
Here you’ll find others who know what you’re going through. Abuse can inflict physical and emotional wounds. Here you can connect with other people who understand what you’re going through. Whether it’s an unexpected diagnosis, mental health concerns, or an ongoing disability, dealing with health challenges can be scary and isolating.