Another important objective in Hatha Yoga is to obtain the control over these vayu-s. Prana vayu reminds me to draw my senses and my attention back into my body, this very moment. It is obvious that the air will get in through both lungs but we need to use the left side to its maximum, as if we were unable to breathe with the right side.When the inhalation is over, we stop for a few seconds, keeping the lungs filled with air. While inhaling, the breath is the instrument of prana vayu because it brings us energy.
This exercise is very effective in preventing cardiac arrests. Energetically, Prana Vayu is located in the Ajna Chakra, our vital center that sits in the middle of the forehead and which manages our senses, consciousness, unconsciousness and sense of the inner self.Of all the Vayus, it is imperative to leave the Prana Vayu always in balance. The legs work hard and therefore they will be toned and we will get a better control over them.Also the toes will be tensed, then relaxed and stimulated.
Apana Vayu moves downwards from the manipura chakra towards the muladhara chakra. Udana Vayu moves vital energy outwards towards the arms and legs. The arms are also on the floor, along the trunk, palms facing down.At this point, the abdominal muscles are very tensed, especially on the left side. The more active are our changes and interactions with the environment, the more we are alive, in the most dynamic sense of the word.Our body is a whirl of energy in the universal prana-ic ocean. Once you are aware of the energies that circulate in your body, it is easier to realize when they are in imbalance and take care of them. Prana Vayu moves upwards from the anahata charkra towards the vishudhi chakra. We need to feel that our weight on the left side is the same as on the right side. The first thing you should do is work on the ability to feel your Vayus.
The effectiveness of this exercise can sometimes be translated through cramps. I can spend an extraordinary amount of time rushing from the past, to the future, and back again, while my body attempts to perform several tasks at a time. If we act on prana vayu we also need to stimulate apana vayu. It is primarily located in the head, lungs and heart. The exercise massages the organs deeply and also superficially.Some regions of our body are controlled by one or other of these vayu-s. Apana vayu, particularly stimulated by our exercise responds of the area from waist down. The way you practice it is up to each of you.The abdominal musculature is gradually fortified, and so is the musculature of the legs. One of the main objectives of Hatha If we act on prana vayu we also need to stimulate apana vayu. Besides the physiological functions, the Vayus also awakens psychic aspects. If this energy is out of order, problems that appear may affect our survival, as they will always be Coronary artery disease, low energy and chronic fatigue are the most common symptoms when there is little flow of Prana Vayu.The color of Prana Vayu is golden and its elements are The first thing you should do is work on the ability to feel your Vayus. Prana-Vayu ist die Energie hinter dem Atemsystem. At the end of the inhalation, the leg will be in the up position.It is very important to relax the muscles of the right side of the abdomen, pay close attention to the left side, and imagine that you breathe only with this side. They stimulate our The maintenance of Vayus by us is essential, since the flow of energy in our body must always be clean, fluid and constant.